Our approach to athlete success is built on a solid foundation of fundamentals! We understand that success doesn't come easy, but learning advanced skills through systematic introduction is much easier with fundamentally sound skill set.
We can help you master technique and perform at your optimal best. FAJA coaches have been there...and done that. Let us help you maximize your potential.
"Life is trying things to see if they work." Ray Bradbury
In this post we will talk about Strength Component # 3, Power. Power is the ability to produce force quickly. In situations […]
In this post we will explore the concept of General Strength, which is the ability to overcome internal resistance of and manage the displacement […]
“If you don’t know where you are going, you’ll end up someplace else.” Yogi Bera I’m often asked the question, “Why have […]