PROVEN SUCCESS
Tacuma Anderson-Richards Canadian Jr. Triple Jump Record Holder, Sr. Silver Medalist (P.B. 15.90m Triple Jump, 2.12m High Jump)
Ryan Taylor Canadian Jr. Triple Jump Champion, Long Jump Silver Medalist
Alex W. Canadian Jr. Men's High Jump Champion (P.B. 2.19m)
Michelle K. Canadian Women's High Jump Champion (P.B. 1.88m)
Nathaniel M. Canadian Jr. Champ & Record Holder (Decathlon)
Latest Posts
Strength by Design – Power
In this post we will talk about Strength Component # 3, Power. Power is the ability to produce force quickly. In situations […]
Strength by Design – General Strength
In this post we will explore the concept of General Strength, which is the ability to overcome internal resistance of and manage the displacement […]
Strength by Design – Absolute Strength
“If you don’t know where you are going, you’ll end up someplace else.” Yogi Bera I’m often asked the question, “Why have […]